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Personal Trainers in Wollongong

Wollongong runs from the northern beaches at Thirroul down past Lake Illawarra to Shellharbour. Share a few details about how and where you like to train, and we aim to pass them to one trainer in the Illawarra.

What to know about Wollongong

A city of apartments as well as houses

The 2021 Census counted 305,691 people in the Wollongong urban area, with a median age of 39. Flats and apartments made up 14.8% of occupied homes, against 71.3% separate houses. That matters if you are weighing up training at home: a trainer visiting a unit may bring bands, a mat and light weights rather than bulky gear, so tell them how much room you have.

Council approval for outdoor sessions

On the Australian Government's business licence register, Wollongong City Council lists an approval to engage in a trade or business on community land under the Local Government Act 1993. Its example is a fitness professional running outdoor fitness training on community land. The council also has a policy on commercial fitness training on public open space, with its own licence application. The register does not set out the conditions, so ask the trainer whether they hold the council's approval for the place you want to meet.

Beaches and the Grand Pacific Walk

Wollongong City Council's Beach Services and Surf Sports Strategy counts 60 kilometres of coastline and 34 beach locations, and names fitness groups among the activities on its beaches. NSW Health's Illawarra Shoalhaven district describes the Grand Pacific Walk, a planned 60km pathway to link the Royal National Park with the Wollongong CBD and Lake Illawarra. Stage one, from Stanwell Park to Coalcliff, is complete. A walk with a trainer along a finished stretch is an easy way into outdoor training.

Wollongong questions

Does a trainer need permission to train me on the beach?

Commercial fitness training on community land may need approval from Wollongong City Council, which has a policy just for it. Raise it with the trainer before your first session so you know the spot is sorted.

Can I share sessions with a friend?

Yes. On the request form, say you would like to train with a partner or a small group and add your suburb, whether that is Corrimal, Dapto or Figtree. Partner and small group training explains how it usually runs.

What if I would rather not train in public?

Ask for a trainer who comes to you. Mobile personal training covers sessions at your place, whether that is a house or a unit.